Resources for Your Journey

Knowledge is power. These resources are designed to support you between sessions and help you continue growing on your path to wellness. All materials are available for free download.

Is Therapy Right for Me?

Self-assessment tool to help you understand different types of support and when to seek help

What to Expect

Overview of the intake process, common questions answered, and tips for getting the most from therapy

Preparing for Virtual Therapy

Technical setup tips, creating a private space, and making the most of teletherapy

Practical Tools for Daily Life

Anxiety Management Toolkit

Breathing exercises with guided audio, grounding techniques for panic, and daily anxiety tracking worksheet

ADHD Organization Strategies

Time management templates, task prioritization guides, and environment setup checklists

Mood Tracking Journal

Daily mood log, trigger identification worksheet, and progress celebration pages

Sensory Regulation Guide

Sensory preference assessment, calming strategies by sense, and portable regulation tools

Communication Scripts

Templates for asking for accommodations, setting boundaries, and difficult conversation starters

Understanding Mental Health & Neurodiversity

Anxiety Looks Different for Everyone

How anxiety presents in neurotypical vs. neurodivergent individuals, cultural factors in anxiety expression, and finding your unique coping style

ADHD Across the Lifespan

Childhood vs. adult ADHD, gender differences in presentation, and a strengths-based perspective

Autism and Mental Health

Common co-occurring conditions, sensory considerations in therapy, and self-advocacy strategies

Supporting Your Loved One

For parents of neurodivergent children, partner support strategies, and setting healthy boundaries

Trusted External Resources

Books We Recommend

Helpful Websites

Apps for Mental Health

Calm or Headspace (meditation)
Routinery (ADHD routine support)
Bearable (symptom & mood tracking)
Breathwrk (breathing exercises)

When You Need Immediate Help

If you are experiencing a mental health emergency or having thoughts of self-harm, please reach out for immediate support:

Emergency Resources

Call 988 - Suicide & Crisis Lifeline (24/7)
Text “HELLO” to 741741 - Crisis Text Line
Call 911 for immediate danger
Miami Crisis Line: (305) 774-3616

Additional Support

SAMHSA National Helpline: 1-800-662-4357
LGBTQ+ National Hotline: 1-888-843-4564
RAINN National Sexual Assault Hotline: 1-800-656-4673