Compassionate Support Tailored to Your Needs

Life's challenges don't fit into neat categories, and neither should your care. I provide integrated support that addresses the whole person, whether you're dealing with anxiety, ADHD, autism, depression, or any combination of life's complexities. All services are available for individuals ages 6 and older, both in-person and via secure video sessions.

Anxiety & Stress Support

Finding Peace in an Overwhelming World

Do you find yourself constantly worrying about the future, avoiding social situations, or feeling physically tense and on edge? Anxiety can manifest differently for everyone, and I tailor my approach to your unique experience.

What We Address

Generalized anxiety and excessive worry
Social anxiety and fear of judgment
Panic attacks and physical symptoms
ADHD-related anxiety and overwhelm
Autism-specific anxiety around change and sensory experiences

My Approach

Cognitive Behavioral Therapy (CBT) to reshape worry patterns
Mindfulness techniques for present-moment awareness
Practical coping strategies you can use immediately
Sensory-based interventions when helpful

Expected Outcomes

Increased confidence in daily situations
Better sleep and physical relaxation
Improved ability to face challenges
Greater enjoyment in social connections

Depression & Mood Support

Rediscovering Joy and Purpose

When everything feels heavy and nothing brings joy anymore, it's hard to imagine things improving. I'm here to help you find your way back to hope, whether you're experiencing depression for the first time or managing ongoing mood challenges.

What We Address

Persistent sadness and emptiness
Loss of interest in activities
Mood swings and emotional regulation
Depression with ADHD or autism
Grief and adjustment difficulties

My Approach

Solution-focused therapy to identify small, meaningful changes
Behavioral activation to reconnect with pleasurable activities
Trauma-informed care when past experiences contribute
Collaborative treatment planning that respects your pace

Expected Outcomes

Renewed sense of purpose and motivation
Improved energy and daily functioning
Better emotional balance and stability
Stronger connections with others

ADHD & Executive Functioning

Building Systems That Work With Your Brain

If you're tired of feeling scattered, forgetting important tasks, or struggling to start projects, you're not alone. Together, we'll develop personalized strategies that work with your unique brain wiring, not against it.

What We Address

Difficulty with focus and attention
Time management and organization challenges
Procrastination and task initiation
Working memory difficulties
Impulsivity and hyperactivity

My Approach

Practical skill-building for daily life
Environmental modifications for success
Mindfulness-based attention training
Collaborative problem-solving for real-world challenges

Expected Outcomes

Improved productivity and task completion
Better time awareness and planning
Reduced stress around daily responsibilities
Increased confidence in your abilities

Autism & Neurodivergent Support

Celebrating Your Unique Perspective

Being autistic or neurodivergent in a neurotypical world can be challenging. I provide affirming support that honors your authentic self while building skills for navigating social situations, sensory experiences, and daily life on your terms.

What We Address

Social communication and connection
Sensory sensitivities and regulation
Routine changes and flexibility
Self-advocacy and boundary setting
Co-occurring anxiety or depression

My Approach

Neurodiversity-affirming practices
Strengths-based skill development
Sensory integration strategies
Social skills that honor authenticity

Expected Outcomes

Greater self-understanding and acceptance
Improved communication strategies
Better sensory regulation tools
Stronger self-advocacy skills

Trauma & Life Transitions

Healing and Growth Through Change

Whether you've experienced a single traumatic event or ongoing difficulties, or you're navigating a major life change, I provide a safe space to process your experiences and build resilience for the future.

What We Address

Past trauma affecting current life
Major life transitions (divorce, loss, career changes)
Medical trauma or health challenges
Relationship difficulties
Stress from caregiving responsibilities

My Approach

Trauma-informed, culturally sensitive care
Body awareness and regulation techniques
Narrative therapy to reclaim your story
Practical coping skills for daily life

Expected Outcomes

Increased emotional stability
Improved relationships
Greater sense of control
Post-traumatic growth and resilience

Ready to Begin?

Every journey starts with a single step. Contact me today for a free telephone consultation to discuss your needs and see if we are a good fit.

Schedule Your Consultation